Self Care isn't Selfish

Self care isn't selfish, you need to nourish yourself before you can flourish. But what about those days when you can barely care for yourself, when all your energy is put into getting up, showing up & making it through? When you can't find enough energy to make yourself smile, let alone others. Self care is going to be become a priority in these winter months... at least until I am able to soak up the Cuban sun.